Therapeutic Yoga Classes with Michelle
Mindful movement designed to support flexibility, balance, strength, and relaxation. Experience gentle, accessible yoga practices that nurture the body, calm the mind, and promote overall well-being for every stage of life.
Mindful Yoga for Whole-Body Wellness
Gentle, therapeutic yoga practices designed to support movement, balance, and relaxation. These classes encourage breath awareness, mindful stretching, and restorative techniques to help you feel grounded, refreshed, and supported in your body.
To schedule Michelle for your event or workplace wellness program, please email wellnessworksnwa@gmail.com
What others are saying about Therapeutic Yoga
Personal Yoga Therapeutic Sessions
Customized to support your medical history, your movement goals, and your unique needs
❝Yoga in Chairs with instruction by Michelle has been one of the most beneficial activities for me since being diagnosed with MS nine years ago...I'm convinced the full body work out I experience with each Yoga session has postponed some of the debilitating symptoms of the disease....I've done well maintaining my coordination, balance, and stamina. And our group is so supportive of each other; it's like an extended family.❞
- Barbara, Yoga in Chairs Student
❝Some mornings I move slowly with zero motivation. I force myself out of the house to go to yoga class. After spending an hour with Michelle practicing yoga while breathing, stretching and calming my mind I leave rejuvenated and ready to start my day. Thank you, Michelle.❞
- Kacey, Yoga Student