Restore, Relax, Rebalance

The MELT Method®

A gentle, self-care technique that reduces chronic pain, supports natural healing, and improves flexibility, strength, and overall well-being. Perfect for all ages and activity levels, MELT helps you move with greater ease, energy, and confidence.

What is the MELT Method®?

The MELT Method® is a simple self-treatment technique designed to reduce chronic pain and help you stay healthy and active throughout life.

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How Does MELT Work?

MELT promotes natural pain relief and a strong mind-body connection by balancing the nervous system and maintaining healthy connective tissue. By addressing both systems simultaneously, it tackles the root cause of pain rather than just masking symptoms.

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Long-Term Benefits

With consistent practice, MELT improves the body’s ability to heal and repair itself, creating lasting changes that feel refreshing and truly remarkable.

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Who Can Benefit?

MELT is suitable for everyone! It’s perfect for younger adults and athletes aiming for optimal health and performance without causing wear and tear on the body. It’s also beneficial for people of all ages managing pain, illness, or mobility challenges.

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Easy and Effective

MELT is easy to learn and delivers noticeable results quickly. It encourages more comfortable, confident movement, increases energy, and makes staying active more enjoyable—a fantastic addition to any wellness routine.

The MELT Method® Classes


Experience the benefits of The MELT Method® in a guided class setting with Michelle. These classes teach simple, effective self-treatment techniques to reduce pain, improve mobility, and support overall wellness.


Each class focuses on:

  • Releasing tension in connective tissues and muscles
  • Balancing the nervous system for relaxation and stress relief
  • Enhancing flexibility and strength to move more comfortably
  • Promoting long-term health through easy-to-learn routines


Classes are suitable for all ages and activity levels—whether you’re an athlete seeking peak performance, someone managing chronic pain, or simply looking to feel more energized and aligned.


Join a class and discover how MELT can help you move with greater ease, energy, and confidence.

MELT Method self-treatment balls used on neck, arm, hand, and foot. Blue balls, smiling woman.
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MELT Intro
Workshop

75 Minute Class – $55
 Includes a MELT Large Soft Ball and Handouts

The MELT Method® is a gentle self-treatment technique that helps release “stuck stress”—the achy, tight sensations from repetitive use or aging. In this 75-minute class, you’ll learn how to reduce joint pain and muscle tension using the MELT Hand and Foot Treatment Balls and a MELT Roller. These techniques rehydrate connective tissue while calming and rebalancing your nervous system.

Group Classes:
 Contact Michelle to schedule a MELT workshop for your group.

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MELT
Roll, Breathe & Restore
$20/class

Ongoing Class

 Must register for each class to reserve your spot. Space is limited.

These classes are designed to deepen your MELT practice and explore additional self-treatment techniques using the MELT soft foam roller and Hand & Foot Treatment Balls. They are ideal for anyone who has completed a MELT Intro Workshop or MELT Method Private. Each class is tailored to the needs of participants, helping refine techniques and develop personalized MELT maps for your at-home practice.

Tip for Best Results:
 Practice MELT at least 3 days per week at home for 10–15 minutes to maintain lasting benefits.


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Schedule a private
MELT Session

75 minutes  – $65
 Gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain problems while easing the mind and restoring overall well-being. Customized to support your medical history, your movement goals, and your unique needs. MELT ball and handouts included for self-care.


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MELTED Yoga
MELT Session

7 - 8:15 PM Mondays Online
$20/class
 MELTED Yoga blends MELT Method techniques with foundational yoga postures to help you move more freely, feel more stable, and stay injury-free—on and off the mat.



What others are saying about The Melt Method®

❝I am doing MELT Method classes with Michelle and they are a GAME Changer! Michelle expertly guides you in the MELT techniques. She is compassionate, attentive and eager to share this wonderful method for hydrating your fascia. "Melting" your fascia improves mobility, range of motion, stiffness, pain, posture and quality of life! Michelle is the ONLY MELT Method instructor in NWA! I am blessed to be learning this gentle self-treatment technique from her! Everyone needs MELT in their self care arsenal!❞


- Amanda, MELT class participant

❝​ I've had neck and shoulder tension for years from office work. I'm so thankful I found MELT. I've done MELT classes with Michelle for 9 years and I look forward to them. Michelle is a skilled MELT instructor and very knowledgable and caring.

Thank you, Michelle.❞


- Michelle, MELT class participant

❝I have fibromyalgia, and after a car accident that left my upper body and neck tied up in knots. MELT has literally been life changing in keeping my fibro in check and my posture improved. Michelle is an excellent instructor with a caring spirit and such patience with her personalized approached. Each class becomes like a mini retreat.❞




​- Lucinda, MELT class participant